For 32 days, you commit to:
• 32 minutes of exercise
• No alcohol or recreational substances
• No sweets
• 10 minutes reading
• 10 minutes outside
• 10 minutes in silence
• Daily group check-in
Every day you report:
“I’m grateful for ______.”
“I feel ______.”
You could do this alone.
But you probably won’t.
Wild32 works because you’re not guessing.
You’re not negotiating with yourself.
You’re doing it with other men.
WHY WILD32 WORKS
-
ACCOUNTABILITY
We can go farther with a team. That it makes the whole thing more fun is a nice bonus.
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STRUCTURE
You and your teammates have a mission to be disciplined and accountable for 32 days.
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MOMENTUM
Once you start stringing better days together, it gets hard to go back to how it was before.
Between W32s, I eat too many cookies and rarely meditate.
During W32, I managed to become more the man I want to be.
– Tony Albrecht, Co-Founder of Unrationed
Join the Next Round
Wild32 runs in cohorts.
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